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Mexican Roasted Corn Salad With Buttermilk Dressing Recipe

Mexican Roasted Corn Salad With Buttermilk Dressing Recipe

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Mexican Roasted Corn Salad With Buttermilk Dressing

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Ingredients

Count

Nutrition

849

Calories

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Ingredients:

Serving

3 tbsp fresh lime juice
4 tsp olive oil, divided
1 1/2 tsp ancho chile powder
1/2 tsp paprika (regular or smoked )
1/2 tsp salt, divided
5 ears shucked corn
1/2 cup low-fat buttermilk , well-shaken
1/4 cup grated parmesan cheese
1 cup seedless red grapes, halved
6 cups mixed greens
handful of flowering herbs, such as tarragon flowers, for garnish

Directions:

Preheat oven to 450°.
Line a rimmed baking sheet with aluminum foil. Whisk together the lime juice, 2 teaspoons olive oil, ancho chile powder, paprika, and 1/4 teaspoon salt in a small bowl. Place the corn on the prepared baking sheet, and brush with the lime mixture. Roast the corn for 30 minutes.
Remove corn from the oven. Adjust oven rack 4 inches from heat, and turn on broiler. Return corn to oven, and broil, turning, for 3 minutes or until browned in patches.
Whisk together buttermilk, grated Parmesan cheese, and remaining 2 teaspoons olive oil and 1/4 teaspoon salt in a small bowl. With a small, sharp knife, cut corn off cobs into a serving bowl; gently toss kernels with grape halves and mixed greens. Divide salad among 4 dinner plates. Garnish each with flowering herbs, if desired, and drizzle evenly with dressing; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.95 Kcal (3554 kJ)
Calories from fat	291.15 Kcal
		% Daily Value*
Total Fat	32.35g	50%
Cholesterol	31.8mg	11%
Sodium	1748.34mg	73%
Potassium	1835.67mg	39%
Total Carbs	128.12g	43%
Sugars	44.06g	176%
Dietary Fiber	16.41g	66%
Protein	30.07g	60%
Vitamin C	52.4mg	87%
Vitamin A	2mg	67%
Iron	5mg	28%
Calcium	486.3mg	49%

Amount Per 100 g
Calories	103.05 Kcal (431 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	50%
Cholesterol	3.86mg	11%
Sodium	212.22mg	73%
Potassium	222.82mg	39%
Total Carbs	15.55g	43%
Sugars	5.35g	176%
Dietary Fiber	1.99g	66%
Protein	3.65g	60%
Vitamin C	6.4mg	87%
Vitamin A	0.2mg	67%
Iron	0.6mg	28%
Calcium	59mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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