Directions:
- In a suacepan, bring the 1 cup water to a boil and stir in the bulgur; return to a boil; reduce heat and simmer, covered, for 20 minutes; remove from heat and allow to cool.
- In a mixing bowl, mix cooled bulgur with cucumber, bell pepper, zucchini, radish, and green onions.
- In another small bowl, stir together buttermilk, mayonnaise, parsley, oregano, and salt; pour dressing over salad and toss.
- Serve salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.97 Kcal (372 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 238.52mg | 10% | |
| Potassium | 222.44mg | 5% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 40% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.02 Kcal (276 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 6% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 176.99mg | 10% | |
| Potassium | 165.06mg | 5% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 19.2mg | 43% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.4mg | 40% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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