Amount Per 1 Serving
Calories	153.11 Kcal (641 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	20.35mg	7%
Sodium	480.91mg	20%
Potassium	147.15mg	3%
Total Carbs	15.32g	5%
Sugars	7.42g	30%
Dietary Fiber	4.52g	18%
Protein	5.18g	10%
Vitamin C	13mg	22%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	96.98 Kcal (406 kJ)
Calories from fat	43.78 Kcal
		% Daily Value*
Total Fat	4.86g	12%
Cholesterol	12.89mg	7%
Sodium	304.6mg	20%
Potassium	93.2mg	3%
Total Carbs	9.7g	5%
Sugars	4.7g	30%
Dietary Fiber	2.86g	18%
Protein	3.28g	10%
Vitamin C	8.3mg	22%
Vitamin A	0.1mg	3%
Iron	0.9mg	8%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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