Creamed Peas and Mushrooms Recipe

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Ingredients:

Serving

2 1/2 cups frozen peas
1/4 cup butter
2 green onions, chopped
8 oz fresh mushrooms, quartered
2 tbsp flour
3/4 cup half-and-half (or evaporated milk)
1 tsp sugar
1/4 tsp thyme
1/8 tsp nutmeg
1/2 tsp savory
1/4-1/2 tsp salt
1/4 tsp white pepper
1/4 tsp garlic powder

Directions:

Cook frozen peas according to package directions; set aside and keep warm.
Meanwhile, in a large skillet over medium low heat saute the green onions and the mushrooms in the butter until just soft, about 5 minutes.
Sprinkle flour into the pan; stir. Gradually add in milk stirring constantly to make a smooth sauce.
Add seasonings and continue stirring until sauce is thickened and smooth.
Add cooked peas to sauce in pan and heat through.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.23 Kcal (1144 kJ)
Calories from fat	161.48 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	47.29mg	16%
Sodium	439.83mg	18%
Potassium	396.23mg	8%
Total Carbs	21.29g	7%
Sugars	6.26g	25%
Dietary Fiber	5.55g	22%
Protein	8.11g	16%
Vitamin C	17.6mg	29%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	126.94 Kcal (531 kJ)
Calories from fat	75.02 Kcal
		% Daily Value*
Total Fat	8.34g	28%
Cholesterol	21.97mg	16%
Sodium	204.34mg	18%
Potassium	184.08mg	8%
Total Carbs	9.89g	7%
Sugars	2.91g	25%
Dietary Fiber	2.58g	22%
Protein	3.77g	16%
Vitamin C	8.2mg	29%
Vitamin A	0.1mg	5%
Iron	1.3mg	15%
Calcium	43.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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