Mushroom Veggie Chowder Recipe

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Mushroom Veggie Chowder
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Ingredients:

Directions:

  1. In three or four soup kettles, saute the mushrooms and onions in butter until tender. Combine the flour, salt and pepper; stir into mushroom mixture until well blended. Gradually stir in milk. Cook and stir until mixture comes to a boil; cook 2 minutes longer or until thickened and bubbly.
  2. Stir in the broth, broccoli and corn; heat through. Just before serving, stir in cheese until melted. Yield: 50 servings (12-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.7 Kcal (664 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 21.19mg 7%
Sodium 691.33mg 29%
Potassium 252.01mg 5%
Total Carbs 17.3g 6%
Sugars 4.36g 17%
Dietary Fiber 0.68g 3%
Protein 5.32g 11%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 97.81 Kcal (410 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 11%
Cholesterol 13.06mg 7%
Sodium 426.08mg 29%
Potassium 155.32mg 5%
Total Carbs 10.67g 6%
Sugars 2.69g 17%
Dietary Fiber 0.42g 3%
Protein 3.28g 11%
Vitamin C 2.2mg 6%
Iron 0.3mg 3%
Calcium 69.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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