Spinach Mushroom Frittata Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach
1/2 lb mushroom, sliced
1/4 cup finely chopped onion
3 tbsp butter
8 eggs
1/2 tsp seasoning salt
1 dash pepper
1/3 cup grated parmesan cheese

Directions:

Cook spinach, drain and squeeze out excess water.
Saute mushrooms and onion in butter in a large skillet until tender.
Beat eggs, salt and pepper together and stir in spinach.
Pour over mushroom mixture.
Cook over low heat until eggs are set, about 7 minutes.
Sprinkle with Parmesan cheese.
Broil 6 from heat for about 3 minutes.
Cut in wedges to serve.
Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.35 Kcal (1073 kJ)
Calories from fat	179.02 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Cholesterol	357.52mg	119%
Sodium	551.44mg	23%
Potassium	354.09mg	8%
Total Carbs	4.11g	1%
Sugars	1.69g	7%
Dietary Fiber	0.99g	4%
Protein	16.77g	34%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	2.6mg	14%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	141.28 Kcal (592 kJ)
Calories from fat	98.66 Kcal
		% Daily Value*
Total Fat	10.96g	31%
Cholesterol	197.03mg	119%
Sodium	303.91mg	23%
Potassium	195.14mg	8%
Total Carbs	2.27g	1%
Sugars	0.93g	7%
Dietary Fiber	0.54g	4%
Protein	9.24g	34%
Vitamin C	1.2mg	4%
Vitamin A	0.1mg	6%
Iron	1.4mg	14%
Calcium	86.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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