Directions:
- In a large skillet, saute mushrooms and onion in butter until tender. Stir in the flour, salt, pepper and nutmeg until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in Parmesan cheese and broccoli; heat through.
- Spread 1/2 cup broccoli mixture in a greased 13-in. x 9-in. baking dish. Layer with three noodles, a third of the remaining broccoli mixture, 1 cup ham and 1 cup Monterey Jack cheese. Top with three noodles, half of the remaining broccoli mixture, all of the chicken and 1/2 cup Monterey Jack cheese. Top with remaining noodles, broccoli mixture and ham.
- Cover and bake at 350° for 45-50 minutes or until bubbly. Sprinkle with remaining Monterey Jack cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.4 Kcal (1191 kJ) | ||
| Calories from fat | 132.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 443.41mg | 18% | |
| Potassium | 257.48mg | 5% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 182.05 Kcal (762 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 23% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 12% | |
| Sodium | 283.84mg | 18% | |
| Potassium | 164.82mg | 5% | |
| Total Carbs | 16.02g | 8% | |
| Sugars | 1.79g | 11% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 7.93g | 25% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 98.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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