Ingredients:
- 1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
Directions:
- Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
- Preheat oven to 350 degrees fahrenheit.
- Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
- Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
- Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
- Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
- Mix remaining cheese into sour cream.
- Spread sour cream over mushroom/onion mixture, using a spatula.
- Sprinkle with bread crumbs.
- Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
- Sprinkle with parsley and paprika and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.27 Kcal (813 kJ) | ||
| Calories from fat | 93.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 78.22mg | 26% | |
| Sodium | 270.55mg | 11% | |
| Potassium | 447.62mg | 10% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 16% | |
|---|---|---|---|
| Cholesterol | 57.29mg | 26% | |
| Sodium | 198.15mg | 11% | |
| Potassium | 327.82mg | 10% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.82g | 40% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 80.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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