Mushroom and Pea Soup Recipe

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Mushroom and Pea Soup
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Ingredients
10
Count
Nutrition
305
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Clean mushrooms and chop into quarters.
  2. Cut the spring onion greens into three inch pieces.
  3. Peel and dice the carrot.
  4. Cut the boiled chicken into cubes.
  5. Boil peas, mushrooms and carrot in chicken broth till done.
  6. While it is boiling, add chicken cubes and spring onion greens.
  7. Beat egg white lightly and drop into the boiling soup through a sieve.
  8. Add soya sauce and lastly salt and pepper to taste.
  9. Serve hot with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.5 Kcal (1279 kJ)
Calories from fat 112.25 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 60.49mg 20%
Sodium 708.51mg 30%
Potassium 642.43mg 14%
Total Carbs 22.41g 7%
Sugars 11.14g 45%
Dietary Fiber 2.69g 11%
Protein 25.98g 52%
Vitamin C 16.9mg 28%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 59.5 Kcal (249 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 19%
Cholesterol 11.78mg 20%
Sodium 138mg 30%
Potassium 125.13mg 14%
Total Carbs 4.37g 7%
Sugars 2.17g 45%
Dietary Fiber 0.52g 11%
Protein 5.06g 52%
Vitamin C 3.3mg 28%
Iron 0.3mg 7%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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