Broccoli Chicken Lasagna (mushrooms and ham) Recipe

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Broccoli Chicken Lasagna (mushrooms and ham)
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Ingredients:

Directions:

  1. • In a large skillet, saute mushrooms and onion in butter until tender. Stir in the flour, salt, pepper and nutmeg until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in Parmesan cheese and broccoli; heat through.
  2. • Spread 1/2 cup broccoli mixture in a greased 13-in. x 9-in. baking dish. Layer with three noodles, a third of the remaining broccoli mixture, 1 cup ham and 1 cup Monterey Jack cheese. Top with three noodles, half of the remaining broccoli mixture, all of the chicken and 1/2 cup Monterey Jack cheese. Top with remaining noodles, broccoli mixture and ham.
  3. • Cover and bake at 350° for 45-50 minutes or until bubbly. Sprinkle with remaining Monterey Jack cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.62 Kcal (1271 kJ)
Calories from fat 158.01 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 54.09mg 18%
Sodium 606.01mg 25%
Potassium 402.16mg 9%
Total Carbs 15.11g 5%
Sugars 3.15g 13%
Dietary Fiber 1.75g 7%
Protein 21.21g 42%
Vitamin C 27mg 45%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 152.43 Kcal (638 kJ)
Calories from fat 79.33 Kcal
% Daily Value*
Total Fat 8.81g 27%
Cholesterol 27.15mg 18%
Sodium 304.25mg 25%
Potassium 201.91mg 9%
Total Carbs 7.59g 5%
Sugars 1.58g 13%
Dietary Fiber 0.88g 7%
Protein 10.65g 42%
Vitamin C 13.5mg 45%
Iron 0.7mg 8%
Calcium 87.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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