Directions:
- In large saucepan heat oil over medium heat, sauté onion, mushrooms, carrot, celery and curry powder for about 4-5 minutes or until onion is softened. Add broth, split peas and bay leaf; bring to boil. Cover and reduce heat to medium low and cook covered about 50-60 minutes or until peas are tender, stirring occasionally. Remove bay leaf. Season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.47 Kcal (1011 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 397.76mg | 17% | |
| Potassium | 892.75mg | 19% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.79 Kcal (280 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 9% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 110.02mg | 17% | |
| Potassium | 246.93mg | 19% | |
| Total Carbs | 11.29g | 14% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 2.95g | 43% | |
| Protein | 3.39g | 25% | |
| Vitamin C | 6.7mg | 40% | |
| Iron | 1mg | 21% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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