Directions:
- Clean and trim base of cauliflower so that stays stable on a serving dish, leaving the head whole.
- In a large pot, steam the head of cauliflower until it is crisp tender and slightly pliable 7-10 minutes.
- Remove cauliflower and let cool enough to handle.
- Preheat oven to 350°F.
- Stuff the pearl onions between the cauliflower floweret's.
- Place the stuffed cauliflower head on an oven proof platter, or in baking dish that you will also use to serve the cauliflower.
- Mix mayonnaise,mustard and shredded cheese together, then spread over entire head of cauliflower.
- Sprinkle with the canned fried onions.
- Bake at 350F for 10-15 minutes, or until the cheese is bubbly and the cauliflower is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 195mg | 8% | |
| Potassium | 286.56mg | 6% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 15% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 5% | |
| Sodium | 151.88mg | 8% | |
| Potassium | 223.2mg | 6% | |
| Total Carbs | 6g | 3% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 4.03g | 10% | |
| Vitamin C | 29.2mg | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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