Directions:
- Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
- Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
- Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
- Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
- Cut cauliflower head into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.28 Kcal (788 kJ) | ||
| Calories from fat | 152.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 230.25mg | 10% | |
| Potassium | 308.55mg | 7% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 26% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 6% | |
| Sodium | 181.6mg | 10% | |
| Potassium | 243.35mg | 7% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 3.58g | 9% | |
| Vitamin C | 37.1mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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