Frosted Cauliflower Recipe

Posted by
Rate It!
Frosted Cauliflower
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse, core, and section into medium sized florets. Arrange florets on a steamer insert and place in a pan so that water barely reaches the bottom of the steamer. Steam 5-10 minutes until tender/crisp - not mushy. Remove cauliflower in steamer basket and set aside until time to serve. (This can be done even a day ahead and refrigerated until ready to serve.).
  2. Meanwhile, mix the mayonnaise, cheese, and mustard together in a bowl. (Refrigerate if you are not using right away.).
  3. Just before serving, arrange florets in a microwavable bowl or casserole dish, and microwave on high for 1-2 minutes to reheat cauliflower. Top with cheese mixture, and microwave on high for 2-4 minutes more - until mixture melts on top the cauliflower but not until it scorches or runs off into the dish. Serve immediately.
  4. This recipe halves nicely: 1/2 head of cauliflower florets, 3/4 cup shredded cheese, 1/2 cup mayonnaise, and 1/2-1 teaspoon mustard. Or, make the whole amount, but frost 2 halves of recipe in 2 dishes to be served 2 days in a row. (I would not try to freeze this recipe as it might end up runny.).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.88 Kcal (1486 kJ)
Calories from fat 289.43 Kcal
% Daily Value*
Total Fat 32.16g 49%
Cholesterol 47.93mg 16%
Sodium 822.9mg 34%
Potassium 346.37mg 7%
Total Carbs 7.06g 2%
Sugars 4.68g 19%
Dietary Fiber 1.47g 6%
Protein 10.17g 20%
Vitamin C 35.3mg 59%
Vitamin A 0.4mg 15%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 236.61 Kcal (991 kJ)
Calories from fat 192.98 Kcal
% Daily Value*
Total Fat 21.44g 49%
Cholesterol 31.95mg 16%
Sodium 548.66mg 34%
Potassium 230.94mg 7%
Total Carbs 4.7g 2%
Sugars 3.12g 19%
Dietary Fiber 0.98g 6%
Protein 6.78g 20%
Vitamin C 23.5mg 59%
Vitamin A 0.3mg 15%
Calcium 180.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top