Directions:
- Steam whole head of cauliflower for 30 minutes. Drain and place on a pie plate.
- Preheat oven to 375 degrees F (190 degrees C).
- In a mixing bowl, combine mayonnaise and mustard; spread the mixture over cauliflower and dot with pats of butter. Sprinkle generously with Parmesan cheese.
- Bake at 375 degrees F (190 degrees C) uncovered, for about 30 minutes, or until the cheese is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 115.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 206.62mg | 9% | |
| Potassium | 368.41mg | 8% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 20% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 11% | |
| Sodium | 146.67mg | 9% | |
| Potassium | 261.53mg | 8% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 4.48g | 13% | |
| Vitamin C | 40.1mg | 94% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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