Directions:
- Wash cauliflower and drain.
- Cut off large stem, leaving mostly the top of the cauliflower.
- Cut into bite-sized florets and place in a single or double layer on a serving platter or microwave dish.
- Cover with plastic wrap and microwave on HIGH for about 5-8 minutes until tender crisp (do not overcook).
- Microwaves vary so check after 4-5 minutes.
- While cauliflower is cooking, mix mayonnaise, mustard, and onion together.
- As soon as cauliflower is done, remove plastic wrap and (sprinkle with salt, if using) spread sauce over hot cauliflower.
- Sprinkle with cheddar cheese.
- Loosely cover with plastic wrap and microwave on high to just melt cheese.
- Serve hot.
- VARIATION: If you like hot foods, add a little hot sauce to mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 154.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 330.13mg | 14% | |
| Potassium | 237.87mg | 5% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.7 Kcal (744 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 26% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 7% | |
| Sodium | 313.89mg | 14% | |
| Potassium | 226.17mg | 5% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.55g | 10% | |
| Vitamin C | 33.7mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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