Directions:
- Cut califlower into 8 to 12 large pieces,discarding core.;place in microwave casserole dish.
- Add water;cover. Microwave on high 10 mins;drain. Return cauliflower to casserole dish.
- Mix mayo and dijon...spread over cauliflower;sprinkle with cheese.
- Microwave on high 1-2 mins or till cheese is melted....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 152.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 214.15mg | 9% | |
| Potassium | 307.07mg | 7% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.25 Kcal (537 kJ) | ||
| Calories from fat | 103.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 26% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 6% | |
| Sodium | 146.34mg | 9% | |
| Potassium | 209.84mg | 7% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 3.1g | 9% | |
| Vitamin C | 32.2mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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