Directions:
- Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
- Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
- Spread over cauliflower, covering completely. Use it all.
- Top with remaining cheese.
- Cover and microwave on 50% power for 10 minutes.
- At this point you can top it with seasoned bread crumbs, if you choose.
- Then microwave on high for about 5 minutes.
- Let sit in microwave, covered, for 5 minutes.
- Carefully remove the lid or plastic wrap (hot steam will escape). And serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.94 Kcal (1750 kJ) | ||
| Calories from fat | 365.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 62% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 707.55mg | 29% | |
| Potassium | 266.44mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 262.67 Kcal (1100 kJ) | ||
| Calories from fat | 229.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 62% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 16% | |
| Sodium | 444.69mg | 29% | |
| Potassium | 167.45mg | 6% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 5.82g | 19% | |
| Vitamin C | 22.3mg | 59% | |
| Iron | 0.3mg | 2% | |
| Calcium | 143.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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