Comforting Tuna Casserole Recipe

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Comforting Tuna Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile, in a small saucepan, melt 5 teaspoons butter. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; add the cream cheese, tuna, pimientos and chives. Cook and stir until cheese is melted.
  2. Drain noodles. Spread 1/4 cup tuna mixture into a 3-cup baking dish coated with cooking spray. Layer with half of the noodles, 1/2 cup tuna mixture and one slice of cheese. Repeat layers.
  3. In a small microwave-safe bowl, melt remaining butter; stir in bread crumbs. Sprinkle over top of casserole. Bake, uncovered, at 350° for 20-25 minutes or until bubbly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.47 Kcal (2003 kJ)
Calories from fat 212.22 Kcal
% Daily Value*
Total Fat 23.58g 36%
Cholesterol 101.04mg 34%
Sodium 666.91mg 28%
Potassium 323.5mg 7%
Total Carbs 47.5g 16%
Sugars 7.14g 29%
Dietary Fiber 1.42g 6%
Protein 17.36g 35%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 242mg 24%
Amount Per 100 g
Calories 210.51 Kcal (881 kJ)
Calories from fat 93.37 Kcal
% Daily Value*
Total Fat 10.37g 36%
Cholesterol 44.45mg 34%
Sodium 293.42mg 28%
Potassium 142.33mg 7%
Total Carbs 20.9g 16%
Sugars 3.14g 29%
Dietary Fiber 0.62g 6%
Protein 7.64g 35%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.7mg 9%
Calcium 106.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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