Crunchy Broccoli Bake Recipe

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Ingredients:

Serving

6 cups frozen chopped broccoli, thawed
1-1/2 cups frozen lima beans, thawed
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup (8 oz) sour cream
1 envelope onion soup mix
1 can (8 oz) water chestnuts, drained and chopped
1/4 tsp garlic powder
3 cups crisp rice cereal, crushed
1/2 cup butter, melted

Directions:

Place the vegetables in a greased 2-qt. baking dish. Combine the soup, sour cream, soup mix, water chestnuts and garlic powder. Spread over vegetables.
Combine cereal and butter; sprinkle over top. Bake, uncovered, at 325° for 30-35 minutes or until edges begin to brown. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.66 Kcal (915 kJ)
Calories from fat	97.32 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	28.22mg	9%
Sodium	207.85mg	9%
Potassium	550.15mg	12%
Total Carbs	24.26g	8%
Sugars	2.62g	10%
Dietary Fiber	6.66g	27%
Protein	7.87g	16%
Vitamin C	113.2mg	189%
Vitamin A	0.2mg	7%
Iron	5.3mg	30%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	44.77 Kcal
		% Daily Value*
Total Fat	4.97g	17%
Cholesterol	12.98mg	9%
Sodium	95.61mg	9%
Potassium	253.08mg	12%
Total Carbs	11.16g	8%
Sugars	1.2g	10%
Dietary Fiber	3.06g	27%
Protein	3.62g	16%
Vitamin C	52.1mg	189%
Vitamin A	0.1mg	7%
Iron	2.4mg	30%
Calcium	38.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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