Goldenrod Broccoli Recipe

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Ingredients:

Serving

2 cups fresh broccoli spears
1 hard-cooked egg
1-1/2 tsp butter
2 tsp king arthur unbleached all-purpose flour
1/4 tsp salt
dash pepper
1/4 cup evaporated milk
3 tbsp water
1/4 cup mayonnaise
2 tbsp shredded cheddar cheese
dash worcestershire sauce

Directions:

Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, cut egg in half; remove yolk and finely crumble. Chop egg white; set aside.
In a small saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually add milk and water. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; add the mayonnaise, cheese and Worcestershire sauce. Cook and stir until smooth. Remove from the heat; stir in reserved egg white. Spoon over broccoli; sprinkle with crumbled egg yolk. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.74 Kcal (1929 kJ)
Calories from fat	304.52 Kcal
		% Daily Value*
Total Fat	33.84g	52%
Cholesterol	137.68mg	46%
Sodium	667.32mg	28%
Potassium	741.56mg	16%
Total Carbs	23.71g	8%
Sugars	3.33g	13%
Dietary Fiber	7.11g	28%
Protein	17.37g	35%
Vitamin C	161.5mg	269%
Iron	2.8mg	15%
Calcium	308.2mg	31%

Amount Per 100 g
Calories	122.08 Kcal (511 kJ)
Calories from fat	80.69 Kcal
		% Daily Value*
Total Fat	8.97g	52%
Cholesterol	36.48mg	46%
Sodium	176.81mg	28%
Potassium	196.49mg	16%
Total Carbs	6.28g	8%
Sugars	0.88g	13%
Dietary Fiber	1.88g	28%
Protein	4.6g	35%
Vitamin C	42.8mg	269%
Iron	0.7mg	15%
Calcium	81.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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