Directions:
- In a large bowl, combine the first seven ingredients; fold in broccoli. Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with bread crumbs. Cover and bake at 400° for 30-35 minutes or a thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.12 Kcal (779 kJ) | ||
| Calories from fat | 151.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 61.31mg | 20% | |
| Sodium | 183.08mg | 8% | |
| Potassium | 71.66mg | 2% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 294.75 Kcal (1234 kJ) | ||
| Calories from fat | 239.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 26% | |
|---|---|---|---|
| Cholesterol | 97.09mg | 20% | |
| Sodium | 289.94mg | 8% | |
| Potassium | 113.49mg | 2% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 6.76g | 9% | |
| Vitamin C | 9.2mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 117.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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