Directions:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 9x9-inch metal baking pan.
- In a bowl, mix together the sweet onion, broccoli, cottage cheese, eggs, corn bread mix, and margarine. Scoop the mixture into the prepared baking pan.
- Bake in the preheated oven until the top is browned and the casserole has risen, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 130.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 85.19mg | 28% | |
| Sodium | 398.1mg | 17% | |
| Potassium | 115.58mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 124.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 22% | |
|---|---|---|---|
| Cholesterol | 81.06mg | 28% | |
| Sodium | 378.83mg | 17% | |
| Potassium | 109.99mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 3g | 13% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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