Directions:
- Place kohlrabies and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well; set aside.
- In a large skillet, saute onion in 2 tablespoons butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat. Stir in the vegetable mixture, parsley and lemon juice. Transfer to a shallow 2-qt. baking dish coated with cooking spray.
- In a small skillet, melt remaining butter over medium heat. Add bread crumbs; cook and stir for 2-3 minutes or until lightly browned. Sprinkle over vegetable mixture.
- Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 279.27mg | 12% | |
| Potassium | 288.32mg | 6% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 9% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 5% | |
| Sodium | 199.76mg | 12% | |
| Potassium | 206.24mg | 6% | |
| Total Carbs | 9.99g | 5% | |
| Sugars | 4.28g | 24% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 2.39g | 7% | |
| Vitamin C | 8.7mg | 20% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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