Pear Chutney Recipe

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Pear Chutney
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Ingredients
6
Count
Nutrition
91
Calories
Total time
27
Minutes
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Ingredients:

  • 3 pears , about 1lb
  • 1/2 cup sugar
  • 3 tbsp sugar
  • 1 oz raisins

Directions:

  1. Peel and deseed the pears.
  2. Cut the pears into cubes.
  3. Deseed and finely chop the chili.
  4. Put 1/2 cup of sugar in a saucepan.
  5. Heat the sugar (on low heat) until it becomes light brown.
  6. Add pears, chili, 3 tablespoons sugar and balsamic vinegar.
  7. Mix and cook, uncovered, on low heat for about 15 minutes.
  8. Add raisins and cook another 2 minutes.
  9. Chill and keep refridgerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.18 Kcal (382 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.66mg 0%
Potassium 120.04mg 3%
Total Carbs 23.29g 8%
Sugars 17.14g 69%
Dietary Fiber 2.06g 8%
Protein 0.22g 0%
Vitamin C 10.5mg 18%
Iron 0.2mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 110.71 Kcal (464 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.44mg 0%
Potassium 145.75mg 3%
Total Carbs 28.28g 8%
Sugars 20.81g 69%
Dietary Fiber 2.5g 8%
Protein 0.27g 0%
Vitamin C 12.8mg 18%
Iron 0.3mg 1%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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