Directions:
- Save yourself a little time and chop the all the garlic and ginger when you make the marinade!
- Mix together the chili peppers, 1 tbsp ginger, 1 clove garlic, sugar, soy sauce, vinegar and sesame oil in a wok until sugar is dissolved. Heat it up a little just to make sure sugar is totally dissolved. Let it cool for a couple minutes.
- Put the chicken and broccoli into a large bowl and coat it with the flour.
- Pour the marinade over the chicken and broccoli; mix to coat, and marinate for at least 15 minutes but no longer than 2 hours.
- Heat wok over high heat until very hot and add the oil.
- Working quickly add the ginger, garlic, chili (optional), sugar, soy sauce, and rice wine vinegar and stir to combine.
- Add the chicken and broccoli in the wok along with the marinade and continue to cook until the chicken is brown (about 1-2 minutes).
- Once the chicken is brown, add the tomato paste and water (or broth) and stir it until the tomato paste is incorporated.
- Continue to cook for another 1-2 minutes, until chicken is done and sauce has thickened.
- Taste the sauce and season to taste with more soy, vinegar, sugar, chiles, etc -
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.9 Kcal (494 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 1497.64mg | 62% | |
| Potassium | 310.24mg | 7% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 57mg | 95% | |
| Iron | 1.5mg | 9% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 8% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 1284.26mg | 62% | |
| Potassium | 266.04mg | 7% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.35g | 11% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 5.46g | 13% | |
| Vitamin C | 48.9mg | 95% | |
| Iron | 1.3mg | 9% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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