Directions:
- Place pears in a large pot with sugar and cover with water. Gently poach for 30 mins.
- Remove, core and cut in half.
- Cut 8 11-12 cm discs from the pastry and place each disc in a greased 10cm start mould so it just hangs over the side.
- To make filling, cream butter and sugar, beat in egg; stir in almond meal and flour until well combined.
- Spoon into raw pastry shells -only half fill as it rises quite a bit.
- Place a pear half on top and sprinkle with flaked almonds.
- Bake at 160degC for 25 mins.
- Remove from oven and allow to cool. Sprinkle with icing sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.6 Kcal (3205 kJ) | ||
| Calories from fat | 393.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.72g | 67% | |
|---|---|---|---|
| Cholesterol | 84.33mg | 28% | |
| Sodium | 436.33mg | 18% | |
| Potassium | 235.34mg | 5% | |
| Total Carbs | 88.43g | 29% | |
| Sugars | 45.7g | 183% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.1 Kcal (1051 kJ) | ||
| Calories from fat | 129.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 67% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 28% | |
| Sodium | 143.11mg | 18% | |
| Potassium | 77.19mg | 5% | |
| Total Carbs | 29g | 29% | |
| Sugars | 14.99g | 183% | |
| Dietary Fiber | 2.43g | 30% | |
| Protein | 2.48g | 15% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 16% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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