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Mahi Mahi With a Pear and Jalapeno Chutney Recipe

Mahi Mahi With a Pear and Jalapeno Chutney Recipe

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Mahi Mahi With a Pear and Jalapeno Chutney

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Ingredients:

Serving

1 tbsp grapeseed oil
1/3 cup chopped red onion
2 -3 tbsp fresh orange juice
2 tbsp fresh lemon juice
2 tbsp dry white wine
1/3 cup sugar
1 -2 tsp lemon zest
5 medium- hard pears, peeled and diced (about 2 cups)
3 tbsp chopped scallions , both white and green parts
1 jalapeno, seeded and minced
2 tbsp diced red peppers
2 -3 tbsp julienned fresh mint (optional)
2 lbs mahi mahi

Directions:

Heat the oil in a large, nonreactive saucepan and add the onion. Cook, stirring constantly for 1 minute.
Add the orange and lemon juices, wine, sugar, and lemon zest. Cook over high heat, stirring frequently, until the juices are reduced by half.
Stir in the pears. Continue cooking over medium-high heat until the pears are cooked through, but still have some texture, 5 to 10 minutes.
Place the mixture in a bowl and let cool. Stir in the scallions, jalapeno, red pepper, and mint (if using).
Mahi mahi fillets can be thick, so cut them cross-wise into 1 inch thick pieces, if necessary. Oil the fillets and broil or grill until done. It is unnecessary to turn the fish.
Remove from the heat and top each serving with at least 1 Tb of the chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.46 Kcal (1752 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	163.26mg	54%
Sodium	337.83mg	14%
Potassium	340.93mg	7%
Total Carbs	47.03g	16%
Sugars	33.97g	136%
Dietary Fiber	7.27g	29%
Protein	45.75g	92%
Vitamin C	28.6mg	48%
Iron	2.3mg	13%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	81.27 Kcal (340 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	9%
Cholesterol	31.71mg	54%
Sodium	65.61mg	14%
Potassium	66.21mg	7%
Total Carbs	9.13g	16%
Sugars	6.6g	136%
Dietary Fiber	1.41g	29%
Protein	8.89g	92%
Vitamin C	5.6mg	48%
Iron	0.4mg	13%
Calcium	9.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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