Baked Pears with Orange Cinnamon Sauce Recipe

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Baked Pears with Orange Cinnamon Sauce
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Ingredients
9
Count
Nutrition
271
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tsp cornstarch
  • 1/2 tsp cinnamon
  • 1/2 tsp clove
  • 1 tsp sugar
  • 2 tbsp water
  • 1/4 cup raisins
  • 1 tbsp brown sugar

Directions:

  1. Core and halve the pears.
  2. Place them face down in a greased baking dish.
  3. Whisk together the orange juice, cornstarch, cinnamon, cloves, sugar and water.
  4. Pour over the pears.
  5. Sprinkle over the raisins.
  6. Cover the baking dish with aluminium foil and bake in a 425 F or 220 C oven for 25 minutes.
  7. This is the time needed to bake fairly hard pears, so if yours are soft you may be able to take them out after 10-15 minutes.
  8. Take the dish out of the oven.
  9. Using a spoon, scoop up any juice on the bottom of the pan and drizzle it over the pears.
  10. Sprinkle over the brown sugar.
  11. Turn on the top element of the oven and put the pears back in the oven for a couple minutes until they start to brown on top.
  12. Remove from the oven.
  13. Divide between two bowls and serve topped with a scoop of vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.94 Kcal (1134 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 10.92mg 0%
Potassium 613.13mg 13%
Total Carbs 70.03g 23%
Sugars 37.56g 150%
Dietary Fiber 9.81g 39%
Protein 1.26g 3%
Vitamin C 42.7mg 71%
Iron 0.7mg 4%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 72.74 Kcal (305 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.93mg 0%
Potassium 164.62mg 13%
Total Carbs 18.8g 23%
Sugars 10.08g 150%
Dietary Fiber 2.63g 39%
Protein 0.34g 3%
Vitamin C 11.5mg 71%
Iron 0.2mg 4%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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