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Pear and Cheese Salad Recipe

Pear and Cheese Salad Recipe

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Ingredients:

Serving

3 cups romaine lettuce , torn into bite-size pieces
1 medium pear, sliced
1/2 cup blueberries
1/2 cup strawberry, sliced
1/4 cup lime juice
2 tbsp oil
2 tbsp honey
1/8 tsp ginger
1/4 cup roquefort cheese (can use shredded monterey jack) or 1/4 cup blue cheese (can use shredded monterey jack)

Directions:

In large bowl, combine lettuce, pear, blueberries and strawberries. In jar with tight-fitting lid, combine lime juice, oil, honey, and ginger; shake well. Pour dressing over salad; toss gently. Sprinkle cheese over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.93 Kcal (933 kJ)
Calories from fat	102.46 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	13.31mg	4%
Sodium	272.64mg	11%
Potassium	221.05mg	5%
Total Carbs	28.74g	10%
Sugars	23.22g	93%
Dietary Fiber	3.05g	12%
Protein	4.11g	8%
Vitamin C	22.8mg	38%
Iron	0.8mg	5%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	125.67 Kcal (526 kJ)
Calories from fat	57.76 Kcal
		% Daily Value*
Total Fat	6.42g	18%
Cholesterol	7.5mg	4%
Sodium	153.69mg	11%
Potassium	124.61mg	5%
Total Carbs	16.2g	10%
Sugars	13.09g	93%
Dietary Fiber	1.72g	12%
Protein	2.32g	8%
Vitamin C	12.8mg	38%
Iron	0.5mg	5%
Calcium	68.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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