Lentil Pear and Goat Cheese Salad Recipe

Posted by
Rate It!
Lentil Pear and Goat Cheese Salad
Add your photo!
Ingredients
10
Count
Nutrition
522
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium saucepan of boiling water, cook the lentils with 1/4 teaspoon each of salt and pepper for 20-25 minutes, or until tender. Drain if needed.
  2. Meanwhile, in a medium bowl, whisk together the lime juice, honey, ginger and remaining salt and pepper.
  3. Add the lentils and cool to room temperature.
  4. Add the pears and watercress, tossing to combine.
  5. Serve the salad sprinkled with goat cheese and pecans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.26 Kcal (2187 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 29.77mg 10%
Sodium 540.47mg 23%
Potassium 865.99mg 18%
Total Carbs 68.21g 23%
Sugars 20.12g 80%
Dietary Fiber 25.74g 103%
Protein 28.29g 57%
Vitamin C 11.4mg 19%
Iron 6.6mg 37%
Calcium 312.5mg 31%
Amount Per 100 g
Calories 232.47 Kcal (973 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 25%
Cholesterol 13.25mg 10%
Sodium 240.57mg 23%
Potassium 385.46mg 18%
Total Carbs 30.36g 23%
Sugars 8.96g 80%
Dietary Fiber 11.46g 103%
Protein 12.59g 57%
Vitamin C 5.1mg 19%
Iron 2.9mg 37%
Calcium 139.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top