Directions:
- With a melon baller, scoop out 2 cups of cantaloupe balls; set aside. Cut out and reserve remaining cantaloupe for another use, leaving 1/2-in. thick shells.
- In a large bowl, combine orange, apple and peach. Sprinkle with lemon juice; toss gently. Stir in cantaloupe balls, blue berries and strawberries.
- In a small bowl, combine the yogurt, applesauce, honey and ginger. Line melon shells with lettuce; add fruit. Top with yogurt mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.33 Kcal (1249 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 139.16mg | 6% | |
| Potassium | 1587.44mg | 34% | |
| Total Carbs | 67.61g | 23% | |
| Sugars | 53.71g | 215% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 217.9mg | 363% | |
| Iron | 3.1mg | 17% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 37 Kcal (155 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.26mg | 6% | |
| Potassium | 196.87mg | 34% | |
| Total Carbs | 8.38g | 23% | |
| Sugars | 6.66g | 215% | |
| Dietary Fiber | 1.25g | 40% | |
| Protein | 0.97g | 16% | |
| Vitamin C | 27mg | 363% | |
| Iron | 0.4mg | 17% | |
| Calcium | 19.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit-filled Melons
Cantaloupes, Orange, peeled and sectioned and 9 more.. -
Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih)
Cantaloupe, peeled and cut into 1/2-inch cubes (2 lbs) and 7 more.. -
Fresh Peach Blueberry Cobbler
Sliced peeled peaches, Lemon juice, Blueberries, Sugar and 7 more.. -
Blueberry Peach Almond Crisp
Peaches, peeled and sliced, Lemon juice, Blueberries and 9 more.. -
Fruited Chicken Lettuce Salad
Torn salad greens and 14 more.. -
Strawberry-Blueberry Tart
Crushed graham crackers and 12 more.. -
Old Glory Dessert
Refrigerated sugar cookie dough (or 2 cups homemade cooki... and 5 more.. -
Tomato and Melon Salad with Scallops and Pink Peppercorns
Seedless watermelon, rind trimmed and 13 more.. -
Old Glory Dessert
Tube (18 oz) refrigerated sugar cookie dough and 5 more.. -
Pear and Cheese Salad
Romaine lettuce , torn into bite-size pieces, Pear, sliced and 7 more.. -
Honeyed Yogurt Parfait
Fresh blackberries (1 cup), Fresh raspberries (1 cup) and 6 more.. -
Chicken Makhani (Butter Chicken)
Whole chickens, cut in portions (bone on , tikka cut) and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
