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Grilled Chicken Wraps Recipe

Grilled Chicken Wraps Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves
2 -4 garlic cloves, finely chopped
1/2 cup soy sauce
1/4 cup rice wine or 1/4 cup sake
2 tbsp lime juice
2 tbsp sesame oil
1 tbsp honey
1 tbsp grated fresh ginger
1 tsp chinese five spice powder
8 flour tortillas or 8 pita breads

Directions:

Place the chicken breasts in a shallow glass pan.
Stir together the remaining ingredients except for the tortillas and pour over the chicken.
Marinate refrigerated for 30 minutes to several hours.
Grill or broil the chicken breasts until done, about 3 minutes per side.
Serve immediately wrapped in a tortilla or pita bread, or transport chilled and wrap immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.58 Kcal (1748 kJ)
Calories from fat	114.65 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	139.24mg	46%
Sodium	1922.34mg	80%
Potassium	760.91mg	16%
Total Carbs	23.57g	8%
Sugars	2.62g	10%
Dietary Fiber	1.79g	7%
Protein	52.21g	104%
Vitamin C	2.2mg	4%
Iron	2mg	11%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	135.48 Kcal (567 kJ)
Calories from fat	37.2 Kcal
		% Daily Value*
Total Fat	4.13g	20%
Cholesterol	45.18mg	46%
Sodium	623.71mg	80%
Potassium	246.88mg	16%
Total Carbs	7.65g	8%
Sugars	0.85g	10%
Dietary Fiber	0.58g	7%
Protein	16.94g	104%
Vitamin C	0.7mg	4%
Iron	0.6mg	11%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.