Caribbean Chicken With Black Beans Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
3 tbsp lime juice, freshly squeezed
2 tbsp dark rum
1 tbsp honey
1 tsp fresh ginger, grated
1 tsp olive oil
1/8 tsp salt
1 (15 oz) can reduced sodium black beans
1 tsp olive oil
1 roma tomato, seeded and chopped
2 green onions, chopped
1 tsp fresh ginger, grated
lime juice

Directions:

FOR THE CHICKEN: Combine lime juice, rum, honey, ginger, salt and olive oil. Heat in microwave on high powder for 1 minute. Stir.
Rinse chicken breasts and drain well. Place in a non-metal dish and pour the warm marinade over chicken. Marinate for up to 4 hours but at least 30 minutes.
Heat grill. Cook breasts over low heat, basting occasionally with the marinade. (I boil the marinade for 5 minutes after removing the chicken to be on the safe side.) Watch carefully chicken doesn't burn. The chicken is done when firm to the touch. Discard marinade.
FOR THE BEANS: While the chicken is cooking, heat olive oil in saucepan. Add tomato, green onions and ginger and saute on low heat for 5 minutes or until vegetables soften.
Add the beans and some of the liquid from the can. Simmer until warm. Just before serving, squeeze lime juice over the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.61 Kcal (1380 kJ)
Calories from fat	84.7 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	139.24mg	46%
Sodium	840.53mg	35%
Potassium	837.45mg	18%
Total Carbs	10.78g	4%
Sugars	5.46g	22%
Dietary Fiber	1.43g	6%
Protein	48.99g	98%
Vitamin C	6.5mg	11%
Iron	0.4mg	2%
Calcium	25mg	2%

Amount Per 100 g
Calories	112.96 Kcal (473 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	14%
Cholesterol	47.72mg	46%
Sodium	288.07mg	35%
Potassium	287.01mg	18%
Total Carbs	3.7g	4%
Sugars	1.87g	22%
Dietary Fiber	0.49g	6%
Protein	16.79g	98%
Vitamin C	2.2mg	11%
Iron	0.1mg	2%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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