Directions:
- In a small bowl, mix ketchup, vinegar, sugar, and salt. Gradually pour in oil, stirring constantly, until well blended.
- In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion. Pour dressing over salad, and toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.43 Kcal (2753 kJ) | ||
| Calories from fat | 469.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.12g | 80% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 1135.45mg | 47% | |
| Potassium | 701.34mg | 15% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 23.9g | 96% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 119.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 80% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 5% | |
| Sodium | 289.17mg | 47% | |
| Potassium | 178.61mg | 15% | |
| Total Carbs | 10.11g | 13% | |
| Sugars | 6.09g | 96% | |
| Dietary Fiber | 1.88g | 30% | |
| Protein | 2.4g | 19% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 0.6mg | 14% | |
| Calcium | 48.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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