Chicken, Pear and Blue Cheese Salad Recipe

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Chicken, Pear and Blue Cheese Salad
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Ingredients
5
Count
Nutrition
173
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large salad bowl combine the greens, chicken and salad dressing.
  2. Toss gently to coat.
  3. Divide among 4 chilled, individual plates.
  4. Arrange pear slices on top of salad.
  5. Sprinkle with fresh ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.45 Kcal (726 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 69.62mg 23%
Sodium 382.03mg 16%
Potassium 436mg 9%
Total Carbs 13.35g 4%
Sugars 8.9g 36%
Dietary Fiber 2.67g 11%
Protein 23.6g 47%
Vitamin C 3.6mg 6%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 83.79 Kcal (351 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 5%
Cholesterol 33.63mg 23%
Sodium 184.56mg 16%
Potassium 210.63mg 9%
Total Carbs 6.45g 4%
Sugars 4.3g 36%
Dietary Fiber 1.29g 11%
Protein 11.4g 47%
Vitamin C 1.7mg 6%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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