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Endive, Pear, and Blue Cheese Salad Recipe

Endive, Pear, and Blue Cheese Salad Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

1/4 cup walnuts, halved
1 (1-oz) slice rye bread, cubed
2 tsp fresh rosemary, chopped
1 small garlic clove, chopped
1 tsp olive oil
3 assorted firm-ripe pears , such as bosc , anjou , or bartlett
1 tbsp fresh lemon juice, divided
1/2 cup low-fat buttermilk (1%)
1/2 tsp worcestershire sauce
1/4 tsp freshly ground black pepper
2 oz crumbled blue cheese, divided
1 1/4 lb endive, trimmed and cut crosswise into 1/2-inch-thick slices

Directions:

Preheat oven to 400°. On a small baking sheet, combine walnuts, bread cubes, rosemary, garlic, and olive oil; toss well. Toast until fragrant (5-6 minutes); let cool.
Halve, core, and slice pears. In a small bowl, combine pear slices and 1 teaspoon lemon juice; toss well.
In another small bowl, combine remaining 2 teaspoons lemon juice, buttermilk, Worcestershire, pepper, and half of blue cheese.
Arrange endive on plate or platter with pears. Sprinkle with remaining cheese and walnut mixture; drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.29 Kcal (1035 kJ)
Calories from fat	96.33 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	13.08mg	4%
Sodium	312.53mg	13%
Potassium	760.74mg	16%
Total Carbs	31.09g	10%
Sugars	15.58g	62%
Dietary Fiber	9.33g	37%
Protein	8.2g	16%
Vitamin C	17.9mg	30%
Iron	2mg	11%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	72.35 Kcal (303 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	16%
Cholesterol	3.83mg	4%
Sodium	91.43mg	13%
Potassium	222.56mg	16%
Total Carbs	9.1g	10%
Sugars	4.56g	62%
Dietary Fiber	2.73g	37%
Protein	2.4g	16%
Vitamin C	5.2mg	30%
Iron	0.6mg	11%
Calcium	63.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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