Directions:
- Using a sharp knife, cut each piece of tempeh in half lengthwise to give you 6 slices of tempeh.
- Place a piece of wax paper between each slice.
- Place slices in a 1 gallon freezer bag. Carefully force out any air then seal the bag.
- In a quart freezer bag, combine:peach preserves,balsamic vinegar and the tarragon.
- Gently force out any air; seal the bag.
- Put the filled bag into a 2nd gallon sized freezer bag along with the printed recipe or RZ recipe # and seal it.
- To Cook:.
- Thaw completely.
- Preheat oven broiler.
- Place tempeh on broiler pan and broil about 3-4 minutes on each side or until almost done.
- Just before tempeh is ready, brush preserve mixture on the top of tempeh slices to cook into tempeh during the last minute or so of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.5 Kcal (274 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 2.53mg | 0% | |
| Potassium | 65.88mg | 1% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.66 Kcal (694 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 2% | |
|---|---|---|---|
| Sodium | 6.41mg | 0% | |
| Potassium | 166.62mg | 1% | |
| Total Carbs | 25.8g | 3% | |
| Sugars | 22.24g | 35% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.84g | 5% | |
| Vitamin C | 30.4mg | 20% | |
| Iron | 1.3mg | 3% | |
| Calcium | 44.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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