Directions:
- Heat a skillet over medium heat. Spread butter over one side of one slice of bread. Place bread butter-side-down into skillet, and top with tempeh, Swiss cheese, and then sauerkraut. Spread butter on the remaining slice of bread, and place on top of sauerkraut. Cook until toasted on one side, flip, and continue cooking until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.06 Kcal (1503 kJ) | ||
| Calories from fat | 154.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 818.37mg | 34% | |
| Potassium | 220.15mg | 5% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 240.01 Kcal (1005 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 26% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 14% | |
| Sodium | 547.04mg | 34% | |
| Potassium | 147.16mg | 5% | |
| Total Carbs | 24.83g | 12% | |
| Sugars | 4.08g | 24% | |
| Dietary Fiber | 3.38g | 20% | |
| Protein | 9.29g | 28% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 1.6mg | 13% | |
| Calcium | 190.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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