Directions:
- Mix the tarragon, oil and vinegar, set aside.
- Tear the lettuce into a bowl.
- Grate in the carrot and beetroot.
- Sprinkle with pomegranate kernels.
- Toss with dressing.
- Finish off with a scoop of cottage cheese.
- YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.86 Kcal (787 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 337.91mg | 14% | |
| Potassium | 837.22mg | 18% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.39 Kcal (228 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 97.84mg | 14% | |
| Potassium | 242.41mg | 18% | |
| Total Carbs | 7.59g | 9% | |
| Sugars | 4.36g | 60% | |
| Dietary Fiber | 1.74g | 24% | |
| Protein | 3.15g | 22% | |
| Vitamin C | 4.1mg | 24% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 10% | |
| Calcium | 39.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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