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French Chicken in Vinegar Sauce with Pepper-Spiked Polenta Recipe

French Chicken in Vinegar Sauce with Pepper-Spiked Polenta Recipe

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French Chicken in Vinegar Sauce with Pepper-Spiked Polenta

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

olive oil-flavored cooking spray
2 1/2 cups coarsely chopped onion
8 (3-oz) skinned, boned chicken thighs
1/2 cup dry white wine
1/2 cup fat-free chicken broth
3 tbsp tomato paste
2 tbsp balsamic vinegar
1 tsp minced fresh or 1/2 tsp dried tarragon
1/2 tsp brown sugar
1/2 tsp salt
1/4 tsp red pepper
dash of black pepper
pepper-spiked polenta
tarragon sprigs (optional)

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; sauté each side 3 minutes or until browned.
Combine wine and next 8 ingredients (wine through black pepper) in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 20 minutes. Serve with Pepper-Spiked Polenta. Garnish with tarragon sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.97 Kcal (707 kJ)
Calories from fat	47.76 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	20mg	7%
Sodium	389.3mg	16%
Potassium	303.36mg	6%
Total Carbs	14.61g	5%
Sugars	7.33g	29%
Dietary Fiber	2.5g	10%
Protein	8.31g	17%
Vitamin C	10mg	17%
Iron	0.5mg	3%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	71.3 Kcal (299 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	8%
Cholesterol	8.44mg	7%
Sodium	164.28mg	16%
Potassium	128.02mg	6%
Total Carbs	6.16g	5%
Sugars	3.09g	29%
Dietary Fiber	1.06g	10%
Protein	3.51g	17%
Vitamin C	4.2mg	17%
Iron	0.2mg	3%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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