Directions:
- In a large pot, set a steamer basket over boiling water
- Put the tempeh in the pot and steam, covered, for 5 minutes, or until soft.
- Set aside.
- In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds.
- Add the sliced onion and peppers, stir fry for 3 to 4 minutes.
- Stir in the ginger and soy sauce, add the steamed tempeh.
- Stir fry for 3 more minutes.
- Serve immediately over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.49 Kcal (1991 kJ) | ||
| Calories from fat | 187.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Sodium | 288.18mg | 12% | |
| Potassium | 667.92mg | 14% | |
| Total Carbs | 51.26g | 17% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 62.1mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.8mg | 160% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.99 Kcal (523 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 32% | |
|---|---|---|---|
| Sodium | 75.75mg | 12% | |
| Potassium | 175.57mg | 14% | |
| Total Carbs | 13.47g | 17% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 1.15g | 18% | |
| Protein | 7.05g | 54% | |
| Vitamin C | 16.3mg | 104% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.6mg | 160% | |
| Calcium | 41.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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