Directions:
- Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
- In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
- Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.34 Kcal (1287 kJ) | ||
| Calories from fat | 141.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 217.11mg | 9% | |
| Potassium | 153.55mg | 3% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 261.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 223.86 Kcal (937 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 24% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 9% | |
| Sodium | 158.14mg | 9% | |
| Potassium | 111.85mg | 3% | |
| Total Carbs | 20.08g | 9% | |
| Sugars | 5.8g | 32% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 10.04g | 28% | |
| Vitamin C | 25.5mg | 58% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 10mg | 76% | |
| Calcium | 190.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chickpeas With Raisins
Light sesame oil, Onion, chopped and 10 more.. -
Pickled Pepper and Onion Relish
Onions , cut into thin slices and 6 more.. -
Sofrito
Annatto oil (see ) or 2 tbsp olive oil, Chopped onions and 8 more.. -
Spicy Southwest Baked Beans
Chopped onion, Chopped green bell pepper and 11 more.. -
Guasacaca - Venezuelan Avocado Salsa
Chopped onions, Chopped red bell pepper (1 small) and 11 more.. -
Garden Fresh Salsa
Onions, Green bell peppers, Jalapeno peppers and 9 more.. -
Black-Eyed Pea Cakes
Purple onion, finely chopped and 18 more.. -
Southwestern Casserole
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Jambalaya
Onion, chopped, Bell pepper, chopped, Jalapeno, chopped and 14 more.. -
Breakfast Tacos
Onion, chopped, Red bell pepper, chopped and 9 more.. -
Turkey Corn Chili (Rachael Ray)
Turn around the pan in a slow stream ) extra-virgin olive... and 13 more.. -
Ponzu Chicken Sandwich
Prepared ponzu sauce, Chopped fresh cilantro and 20 more.. -
Southwestern White Bean Pita Pockets
Lime juice, divided, Extra-virgin olive oil, divided and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
