Directions:
- Cut tempeh into 1/2 inch wide cubes.
- Combine the marinade ingredients in a container with a lid, stir to combine.
- Add tempeh, cover and shake well until all pieces are coated.
- Pace in refrigerator for one hour or overnight.
- Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
- When ready to cook, heat a non stick skillet over medium low heat.
- Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
- Serve immediately or keep in a covered container in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.34 Kcal (671 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 636.52mg | 27% | |
| Potassium | 284.79mg | 6% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.95 Kcal (799 kJ) | ||
| Calories from fat | 105.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 15% | |
|---|---|---|---|
| Sodium | 758.03mg | 27% | |
| Potassium | 339.16mg | 6% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 2.1g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 14.51g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.1mg | 15% | |
| Calcium | 99mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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