Saucy Peach-Balsamic Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/2 tsp salt
1/4 tsp pepper
2 tbsp butter
1/4 cup reduced-sodium chicken broth
1/4 cup sherry or additional reduced-sodium chicken broth
1/3 cup peach preserves
2 garlic cloves, thinly sliced
2 tsp minced fresh tarragon
1 tbsp balsamic vinegar

Directions:

Sprinkle chicken with salt and pepper. In a large skillet, brown chicken on both sides in butter. Remove from the skillet and keep warm.
Add broth and sherry to the skillet, stirring to loosen browned bits from pan. Stir in the preserves, garlic and tarragon. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Stir in vinegar. Return chicken to the skillet; cover and cook over medium heat for 8-10 minutes or until a thermometer reads 165°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.23 Kcal (591 kJ)
Calories from fat	59.78 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	31.99mg	11%
Sodium	419.08mg	17%
Potassium	115.93mg	2%
Total Carbs	9.33g	3%
Sugars	8.53g	34%
Dietary Fiber	0.09g	0%
Protein	6.06g	12%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	153.99 Kcal (645 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	10%
Cholesterol	34.88mg	11%
Sodium	456.94mg	17%
Potassium	126.4mg	2%
Total Carbs	10.17g	3%
Sugars	9.3g	34%
Dietary Fiber	0.09g	0%
Protein	6.61g	12%
Vitamin C	13.6mg	21%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
3

PointsPlus

Good Points

saturated fat free

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