Chicken Thighs With Artichokes Recipe

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Chicken Thighs With Artichokes
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Ingredients:

Directions:

  1. In large skillet cook prosciutto in the 2 teaspoons hot oil over medium-high heat 2 minutes or until crisp. Remove. Sprinkle chicken with salt and pepper. Cook in same skillet 8-10 minutes or until browned, turning once. Transfer to a bowl; set aside.
  2. Add remaining olive oil and artichokes to skillet. Cook and stir 3 minutes until golden brown. Transfer to the bowl with chicken. Add mushrooms to skillet. Cook 3 minutes, stirring up browned bits, until golden. Stir in garlic and tarragon; cook 1 minute.
  3. In second bowl whisk together flour, broth, and vinegar. Remove skillet from heat. Add broth mixture. Add chicken and artichokes. Return to heat. Bring to boiling; reduce heat. Simmer, uncovered, until thickened. Top with prosciutto and tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.96 Kcal (2625 kJ)
Calories from fat 520.91 Kcal
% Daily Value*
Total Fat 57.88g 89%
Cholesterol 125.53mg 42%
Sodium 594.55mg 25%
Potassium 519.38mg 11%
Total Carbs 9.43g 3%
Sugars 0.84g 3%
Dietary Fiber 2.25g 9%
Protein 16.77g 34%
Vitamin C 9.3mg 16%
Iron 40.7mg 226%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 232.09 Kcal (972 kJ)
Calories from fat 192.83 Kcal
% Daily Value*
Total Fat 21.43g 89%
Cholesterol 46.47mg 42%
Sodium 220.1mg 25%
Potassium 192.27mg 11%
Total Carbs 3.49g 3%
Sugars 0.31g 3%
Dietary Fiber 0.83g 9%
Protein 6.21g 34%
Vitamin C 3.5mg 16%
Iron 15.1mg 226%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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