Directions:
- Heat a 10-inch skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add tempeh; sauté 4 minutes or until lightly browned, turning once. Add 1 cup water and 2 tablespoons juice to pan; reduce heat to medium, and simmer 10 minutes, turning once.
- Combine 2 tablespoons yogurt, 1/2 teaspoon Italian seasoning, and the next 4 ingredients (through garlic) in a small bowl.
- Combine 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon Italian seasoning, spinach, and next 5 ingredients in a bowl.
- Warm tortillas according to the package directions. Spread 2 teaspoons yogurt mixture over each tortilla. Top each tortilla with 3/4 cup spinach mixture and 6 pieces tempeh; roll up. Cut each rolled tortilla in half crosswise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.75 Kcal (857 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 178.3mg | 7% | |
| Potassium | 201.8mg | 4% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.4mg | 69% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 15% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 58.17mg | 7% | |
| Potassium | 65.84mg | 4% | |
| Total Carbs | 8.65g | 9% | |
| Sugars | 4.7g | 58% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 3.47g | 21% | |
| Vitamin C | 3.8mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 4mg | 69% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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