Peachy BBQ Tenderloin - OAMC Recipe

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Peachy BBQ Tenderloin - OAMC
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Ingredients
11
Count
Nutrition
272
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in a freezer ziplock and into the freezer. Thaw overnight and put in crockpot in the morning on low for 6-8 hours.
  2. Or - you can grill it but make sure to cook marinade on stovetop first before basting meat on the grill.
  3. Or - you can use the sauce over any meat you like. We like it also over chicken breasts. Combine broth, preserves, chili sauce, shallots, ginger, vinegar, soy sauce, and remaining ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.56 Kcal (1137 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 110.85mg 37%
Sodium 444.31mg 19%
Potassium 787.81mg 17%
Total Carbs 18.41g 6%
Sugars 13.92g 56%
Dietary Fiber 1.11g 4%
Protein 36.9g 74%
Vitamin C 20.3mg 34%
Iron 2.2mg 12%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 108.09 Kcal (453 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 6%
Cholesterol 44.12mg 37%
Sodium 176.86mg 19%
Potassium 313.59mg 17%
Total Carbs 7.33g 6%
Sugars 5.54g 56%
Dietary Fiber 0.44g 4%
Protein 14.69g 74%
Vitamin C 8.1mg 34%
Iron 0.9mg 12%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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