Directions:
- Using a grater or a food processor with the shredding disk, shred the zucchini, sweet potato, and parsnip; transfer to a colander. Toss with 1 tsp salt and let stand for 20 minutes. Peel and shred the baking potato, roll it in a towel and squeeze out the excess liquid; transfer to a bowl.
- In the towel, roll up handfuls of the zucchini mixture and squeeze to remove the excess liquid. Add to the baking potato. Add the pastrami, 2 tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper; toss.
- In a large non-stick skillet, heat 2 tbsp oil over medium-high heat. Spread the hash mixture evenly in the pan, lower the heat to medium and cook, undisturbed, until hash is golden-brown on the bottom, about 10 minutes. Using a spatula, divide the hash into sections, then turn and cook until golden outside and tender inside, about 5 minutes. Divide the hash among plates.
- In a different non-stick skillet, heat 2 tbsp oil over medium heat. Fry the eggs 3 or 4 at a time to the desired doneness, adding the remaining 2 tbsp oil if needed.
- Top the hash with the eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1006.44 Kcal (4214 kJ) | ||
| Calories from fat | 576.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.02g | 98% | |
|---|---|---|---|
| Cholesterol | 636.08mg | 212% | |
| Sodium | 6113.5mg | 255% | |
| Potassium | 1824.6mg | 39% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 84.91g | 170% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 20.3mg | 113% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.89 Kcal (690 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 98% | |
|---|---|---|---|
| Cholesterol | 104.21mg | 212% | |
| Sodium | 1001.61mg | 255% | |
| Potassium | 298.93mg | 39% | |
| Total Carbs | 2.74g | 6% | |
| Sugars | 2.44g | 60% | |
| Dietary Fiber | 0.17g | 4% | |
| Protein | 13.91g | 170% | |
| Vitamin C | 6.4mg | 65% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.3mg | 113% | |
| Calcium | 18.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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