Chicken and Veggie Pie With Phyllo Top Recipe

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Ingredients:

Serving

60 g butter
2 -3 spring onions (finely chopped )
1/3 cup plain flour (50 g)
1 cup milk (180ml)
1 cup chicken stock (250ml)
4 cups chicken meat (cooked and shredded or diced - 400 g)
2 1/2 cups frozen mixed vegetables (350 g)
1/4 cup parsley (fresh loosely packed and then coarsely chopped)
4 sheets phyllo pastry
cooking spray

Directions:

Preheat oven to 220 degree celcius (200 for fan forced ovens).
Mix milk and stock together.
Melt butter in large saucepan, cook spring onion (or leek if using could need 1 to 2 minutes), stirring until softened.
Add flour, cook, stirring until mixture bubbles and thickens.
Take off the heat and gradually whisk in milk and stock mix until smooth. Return to heat and continuously mix until mixture boils and thickens.
Add chicken, vegetables and parsley, stir until heated through.
Spoon chicken pie filling into a shallow 1.5 litre (6 cup) ovenproof dish.
Place one sheet of pastry over filling; spray with cooking oil spray. Repeat this process with remaining pastry sheets, overlapping pastry around dish. Roll and fold pastry inwards towards centre around edge of dish (forming a roll around the edge). Spray top of pastry with cooking oil spray.
Bake uncovered, in hot oven for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.13 Kcal (2479 kJ)
Calories from fat	288.79 Kcal
		% Daily Value*
Total Fat	32.09g	49%
Cholesterol	151.48mg	50%
Sodium	443.35mg	18%
Potassium	692.6mg	15%
Total Carbs	25.59g	9%
Sugars	4.49g	18%
Dietary Fiber	4.77g	19%
Protein	49.71g	99%
Vitamin C	15.5mg	26%
Vitamin A	0.2mg	5%
Iron	3.1mg	17%
Calcium	155.5mg	16%

Amount Per 100 g
Calories	152.07 Kcal (637 kJ)
Calories from fat	74.17 Kcal
		% Daily Value*
Total Fat	8.24g	49%
Cholesterol	38.9mg	50%
Sodium	113.86mg	18%
Potassium	177.87mg	15%
Total Carbs	6.57g	9%
Sugars	1.15g	18%
Dietary Fiber	1.22g	19%
Protein	12.77g	99%
Vitamin C	4mg	26%
Iron	0.8mg	17%
Calcium	39.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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